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World Heart Day 2018: List of Top 10 Heart Healthy Foods to Add to Your Diet

World Heart Day is being celebrated around the world today, i.e. September 29th. As well as raising awareness about cardiovascular diseases such as heart disease and stroke, the day is observed to stop them. According to the World Heart Federation's official website, the subject of World Heart de 2018 is "My Heart, Your Heart". The purpose of the subject is to encourage people to take care of their hearts and hearts of their loved ones. In this year's round, the World Heart Federation is asking people to say to themselves, the people they care about and people around the world, "What can I do now to take care of my heart ... And your heart? " The subject resounds with professional cardiology and healthcare audiences for the care of 'all our hearts'. Diet has a big role in the welfare and well-being of the heart. The food you eat is the foundation of a healthy or unhealthy heart, which can ultimately determine your overall well-being and longevity.
There are some foods that you should include in our diet so that we can ensure smooth and healthy work of our heart. Also, there are foods that harm us and cause many health complications and diseases and our hearts are better without them. This World Health Day, we are committed to purifying our diet of all foods that are unhealthy for our hearts and eat more foods that make it healthy.

Here is a list of healthy foods of the heart, which we should all start adding to our diet starting from today, i.e., World Heart Day 2018:
1. Amla or Indian Gusberry: Indian Hansberry is rich in Vitamin C, one of the best nutrients consuming for a healthy heart. Other Vitamin C rich foods include oranges and lemon.



World Heart Day 2018: Vitamin C is in Amla

2. Soya: Foods made from soya, including tofu and soya milk, are also great for the heart because they are rich in essential vitamins and minerals, as well as protein and polyunsaturated fats. In particular the ultimate nutrient helps in reducing LDL or bad cholesterol levels in the blood, thereby reducing the risks of cardiovascular diseases.

3. Jamun: Blueberries, strawberries, acai berries etc. are very rich in antioxidants, which help in reducing inflammation and reducing the risk of heart diseases. Blueberries contain anthocaine, which are important for antioxidant to reduce cholesterol levels.

4. Fatty fish: omega 3 fatty acids are essential for a healthy heart. Fatty fish like salmon is rich in this essential nutrient and it is very good for your heart to include in your diet. Some common vegetarian sources of omega 3 include cheesees, flax seeds, flaxseeds, walnuts etc.

5. Porridge: This original breakfast can help prevent potentially deadly situations by protecting your heart. Oats are very rich in soluble fiber, which is important for maintaining a healthy heart. Oats also contain beta glucone, which produces fat or lipid in the body.

6. Nuts: Almonds, walnuts, etc. are rich in Vitamin E, which increase the bad LDL cholesterol in the blood, thereby reducing the risks of cardiovascular diseases.

Olive oil: Your cooking oil makes a difference in the health of your heart and the use of olive oil for cooking is very good for your heart because it contains high amounts of MUFA or mono unsaturated fatty acids. Has presence.

8. Spinach: Green vegetables are usually healthy for you because they help you manage your weight, but the spinach is particularly great for your heart. It is rich in carotenoids that fight oxygenate stress in the body, as well as folic acid, which prevents arterial stiffness.

9. Pumpkin seeds: In addition to maintaining other cardiac functions, rich magnesium seeds rich in magnesium can protect your heart by stabilizing the heart rhythm and reducing blood pressure.


10. Apple: An apple can work your heart well in one day, because this humble fruit contains flavonoid quartzine, which has anti-inflammatory properties and there are fights to create shock.




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